Category: Food

Going FASTer

I’m on my second official round of the FASTer Way to Fat Loss program. The “FAST” part comes in because of the intermittent fasting you do in the program. In between my first and second rounds, I continued with fasting, carb cycling and tracking my macros but I adjusted my days so they aligned with

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My FAQ on FASTer Way to Fat Loss

UPDATE: I lost 8 lbs and 10 inches in my first round of FASTer Way to Fat Loss! I did a terrible job of following the FWTFL workouts and did more of my own running/Peleton/strength workouts. I started my 2nd round on 4/8 and am committed to doing all the workouts this time around in

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Family Friendly Meals

We have quite a few meals that we eat on a regular rotation, and most of the time we do a great job eating at home but in our busy season (fall filled up before it even started!) we find ourselves eating out more often. The easier the meal, the less likely I am to

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This week’s eats!

With the weather warming up, we’ve found a few new dishes to add in our regular rotation. My FAVORITE is this Shrimp Burrito Bowl which I now crave 24/7. Since I’ve shared about my obsessive eating habits before, I’ll tell you that I eat the same thing for breakfast and lunch everyday. I might switch

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Back on the [pescatarian] wagon

We fell off the wagon big time starting with Thanksgiving and all the way through January. I rediscovered my love for buffalo wings, but if we’re being honest, they are just a vehicle to get buffalo sauce into my mouth and I love buffalo shrimp just as much. So, I’m kicking that addiction to the

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