Category: postpartum

My FAQ on FASTer Way to Fat Loss

UPDATE: I lost 8 lbs and 10 inches in my first round of FASTer Way to Fat Loss! I did a terrible job of following the FWTFL workouts and did more of my own running/Peleton/strength workouts. I started my 2nd round on 4/8 and am committed to doing all the workouts this time around in

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My 6 week challenge

I signed up for the FASTer Way to Fat Loss on 12/31 so that I can really focus on my nutrition at the start of the year. I previously had the luck of metabolism that let me eat whatever I wanted (like that 22-year old diet of buffalo wings, ice cream and chips & salsa

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Only half crazy

I did something crazy tonight. On a whim, I signed up for the Charlotte Half Marathon. It will likely be my first half marathon since having Liam. I have my eyes on the Bull City Half Marathon, too. I’ve run that one before (2013) and loved the course, despite having bronchitis during my 13.1 mile

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Gift guide for the new mom

  After having my own child, I quickly realized how bad of a friend I was to my friends who had kids before me! Why didn’t I make them meals? Bake them lactation Cookies? Clean their houses? Why did I think dropping off food once and spending half an hour in their home chatting (ugh)

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Recovery Gone Wrong 

Someone recommended this book to me last week as we talked about our birth experiences (I didn’t buy it because it’s $32 and that seems crazy!). I’ve been pretty vocal that Liam’s birth didn’t go as I had planned and was a little traumatic for me (us) at the time. However, I’ve since come to

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