Category: running

Going FASTer

I’m on my second official round of the FASTer Way to Fat Loss program. The “FAST” part comes in because of the intermittent fasting you do in the program. In between my first and second rounds, I continued with fasting, carb cycling and tracking my macros but I adjusted my days so they aligned with

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My FAQ on FASTer Way to Fat Loss

UPDATE: I lost 8 lbs and 10 inches in my first round of FASTer Way to Fat Loss! I did a terrible job of following the FWTFL workouts and did more of my own running/Peleton/strength workouts. I started my 2nd round on 4/8 and am committed to doing all the workouts this time around in

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Why I picked the Garmin Forerunner 35

After I ran the Bull City 5-Miler in October, I decided to upgrade my running watch. I got my first running watch in 2011 and it was hands down the best (material) gift I’ve ever gotten (I’d still pick having a baby 6 days before my birthday or a surprise trip to an island any

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