Category: Self Care

Taking steps to reduce waste and your carbon footprint

The Amazon is burning. Have you heard? At the G7 Summit, leaders pledged a mere 20 million dollars to help. Sure — it sounds like a lot, but not when you consider things like rich folks pledged over one BILLION dollars when Notre Dame was burning. Notre Dame is historically important and a beautiful structure,

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What I’m Loving Now – July

WHERE.DID.JUNE.GO? Seriously? I can’t believe it’s already July. I spent the last day of June in airports and now I’m sitting at RDU waiting on my first flight of July. I have a little extra time before my flight boards so I thought I’d share a few things that we’re loving / are making life

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Going FASTer

I’m on my second official round of the FASTer Way to Fat Loss program. The “FAST” part comes in because of the intermittent fasting you do in the program. In between my first and second rounds, I continued with fasting, carb cycling and tracking my macros but I adjusted my days so they aligned with

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My FAQ on FASTer Way to Fat Loss

UPDATE: I lost 8 lbs and 10 inches in my first round of FASTer Way to Fat Loss! I did a terrible job of following the FWTFL workouts and did more of my own running/Peleton/strength workouts. I started my 2nd round on 4/8 and am committed to doing all the workouts this time around in

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My 6 week challenge

I signed up for the FASTer Way to Fat Loss on 12/31 so that I can really focus on my nutrition at the start of the year. I previously had the luck of metabolism that let me eat whatever I wanted (like that 22-year old diet of buffalo wings, ice cream and chips & salsa

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