Category: Self Care

Superfood smoothies that are super quick!

A few weeks ago, I decided to order a box of Revive Superfoods smoothies. I wanted something that I could toss in the blender quickly but that included good-for-me foods. *a quick note, these are not sponsored. I paid in full for the whole box because i wanted to try them* Obviously I could make

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Hope for the Anxious Mama

From the moment my baby was placed in my arms, I was head over heels in love with him. So in love that I (like many parents, I’m sure) wanted to do everything exactly right. Car seat secured, straps in the right position and tight enough, sleeping in a bassinet in our room — with

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Going FASTer

I’m on my second official round of the FASTer Way to Fat Loss program. The “FAST” part comes in because of the intermittent fasting you do in the program. In between my first and second rounds, I continued with fasting, carb cycling and tracking my macros but I adjusted my days so they aligned with

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My FAQ on FASTer Way to Fat Loss

UPDATE: I lost 8 lbs and 10 inches in my first round of FASTer Way to Fat Loss! I did a terrible job of following the FWTFL workouts and did more of my own running/Peleton/strength workouts. I started my 2nd round on 4/8 and am committed to doing all the workouts this time around in

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My 6 week challenge

I signed up for the FASTer Way to Fat Loss on 12/31 so that I can really focus on my nutrition at the start of the year. I previously had the luck of metabolism that let me eat whatever I wanted (like that 22-year old diet of buffalo wings, ice cream and chips & salsa

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