Tag: counting macros

Weekend Wrap Up – April 12-14

It’s been a while since I’ve shared an update (also seems like it’s been a while since we’ve had a quiet weekend at home!). It rained A LOT this past week and weekend but we got outside every chance we could to soak up the sun and burn off some energy (like hill sprints for

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My FAQ on FASTer Way to Fat Loss

UPDATE: I lost 8 lbs and 10 inches in my first round of FASTer Way to Fat Loss! I did a terrible job of following the FWTFL workouts and did more of my own running/Peleton/strength workouts. I started my 2nd round on 4/8 and am committed to doing all the workouts this time around in

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My 6 week challenge

I signed up for the FASTer Way to Fat Loss on 12/31 so that I can really focus on my nutrition at the start of the year. I previously had the luck of metabolism that let me eat whatever I wanted (like that 22-year old diet of buffalo wings, ice cream and chips & salsa

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