Tag: FASTer Way to Fat Loss

What I’m Loving Now — August

While many people are ramping up for back-to-school, it’s business as usual over here. We’re planning our last beach trip of the year, locking in some fall plans and prepping for football season (GO HOKIES!). We welcomed cooler weather today and it actually felt like maybe Fall had arrived but I’m sure the temps will

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Going FASTer

I’m on my second official round of the FASTer Way to Fat Loss program. The “FAST” part comes in because of the intermittent fasting you do in the program. In between my first and second rounds, I continued with fasting, carb cycling and tracking my macros but I adjusted my days so they aligned with

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Weekend Wrap Up – April 12-14

It’s been a while since I’ve shared an update (also seems like it’s been a while since we’ve had a quiet weekend at home!). It rained A LOT this past week and weekend but we got outside every chance we could to soak up the sun and burn off some energy (like hill sprints for

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My FAQ on FASTer Way to Fat Loss

UPDATE: I lost 8 lbs and 10 inches in my first round of FASTer Way to Fat Loss! I did a terrible job of following the FWTFL workouts and did more of my own running/Peleton/strength workouts. I started my 2nd round on 4/8 and am committed to doing all the workouts this time around in

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My 6 week challenge

I signed up for the FASTer Way to Fat Loss on 12/31 so that I can really focus on my nutrition at the start of the year. I previously had the luck of metabolism that let me eat whatever I wanted (like that 22-year old diet of buffalo wings, ice cream and chips & salsa

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