Tag: postpartum weight loss

My FAQ on FASTer Way to Fat Loss

By chapelhillbaby on January 22, 2019April 16, 2019

UPDATE: I lost 8 lbs and 10 inches in my first round of FASTer Way to Fat Loss! I did a terrible job of following the FWTFL workouts and did more of my own running/Peleton/strength workouts. I started my 2nd round on 4/8 and am committed to doing all the workouts this time around in

Posted in: can you drink alcohol on faster way to fat loss, counting macros, diet plan, faster way program, FASTer Way to Fat Loss, FWTFL, healthy meals for the family, high fat eating, how to count macros, how to do intermittent fasting, intermittent fasting, low carb eating, peleton, peleton weight loss, postpartum weight loss, what is intermittent fasting?, what to eat on the faster way to fat loss

Lifestyle postpartum Self Care Uncategorized

My 6 week challenge

By chapelhillbaby on January 4, 2019January 4, 2019

I signed up for the FASTer Way to Fat Loss on 12/31 so that I can really focus on my nutrition at the start of the year. I previously had the luck of metabolism that let me eat whatever I wanted (like that 22-year old diet of buffalo wings, ice cream and chips & salsa

Posted in: attention to darling blog, counting macros, FASTer Way to Fat Loss, fasting, focusing on nutrition, FWTFL, how does faster way to fat loss work, intermittent fasting, nutpods, nutrition goals, ONE protein bars, orgain protein powder, orgain protein shakes, postpartum weight loss, quinoa, the faster way to fat loss program, vital proteins collagen powder, what are macros