Tag: postpartum weight loss

My FAQ on FASTer Way to Fat Loss

UPDATE: I lost 8 lbs and 10 inches in my first round of FASTer Way to Fat Loss! I did a terrible job of following the FWTFL workouts and did more of my own running/Peleton/strength workouts. I started my 2nd round on 4/8 and am committed to doing all the workouts this time around in

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My 6 week challenge

I signed up for the FASTer Way to Fat Loss on 12/31 so that I can really focus on my nutrition at the start of the year. I previously had the luck of metabolism that let me eat whatever I wanted (like that 22-year old diet of buffalo wings, ice cream and chips & salsa

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Body Back (not yet)Β 

During my pregnancy, I joined Fit4Mom‘s Fit4Baby program. Admittedly, I could have (and wish I would have) done this earlier. I loved having other moms who were in the same preggo boat with me to work out with, ask questions of and just talk to about what was to come. Many of us were first time

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