Our adventure in Chapel Hill… with a baby!
I’m on my second official round of the FASTer Way to Fat Loss program. The “FAST” part comes in because of the intermittent fasting you do in the program. In between my first and second rounds, I continued with fasting, carb cycling and tracking my macros but I adjusted my days so they aligned with
We have quite a few meals that we eat on a regular rotation, and most of the time we do a great job eating at home but in our busy season (fall filled up before it even started!) we find ourselves eating out more often. The easier the meal, the less likely I am to
With the weather warming up, we’ve found a few new dishes to add in our regular rotation. My FAVORITE is this Shrimp Burrito Bowl which I now crave 24/7. Since I’ve shared about my obsessive eating habits before, I’ll tell you that I eat the same thing for breakfast and lunch everyday. I might switch
Our baby wants to eat dinner at 5 pm and definitely no later than 5:30 pm. With baby led weaning, you’re supposed to feed the baby/kid the same food as you instead of a separate meal. Which means, I need to start dinner before 5 pm and I work, so that’s hard. Thankfully, my in-laws
We actually celebrated Thanksgiving twice this year – once with each family! My in-laws hosted the weekend before Thanksgiving, which was a good test run on how L would eat. I whipped up a batch of sweet potatoes with cinnamon and almond milk for him and sautéed some green beans with garlic and mushrooms and
