Tag: fitness

Going FASTer

I’m on my second official round of the FASTer Way to Fat Loss program. The “FAST” part comes in because of the intermittent fasting you do in the program. In between my first and second rounds, I continued with fasting, carb cycling and tracking my macros but I adjusted my days so they aligned with

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Body Back (not yet) 

During my pregnancy, I joined Fit4Mom‘s Fit4Baby program. Admittedly, I could have (and wish I would have) done this earlier. I loved having other moms who were in the same preggo boat with me to work out with, ask questions of and just talk to about what was to come. Many of us were first time

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The hardest mile

For the past 13 years, I’ve considered myself a runner. I ran for fun, to relieve stress, competitively, and for ME. And then I stopped because I was so sick in the first trimester of my pregnancy and I never got back to it…. until now.  I worked out for the first time yesterday since

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